Does This Sound Like You?

Constantly Chasing Perfection: Feel like you're always trying to exceed expectations, no matter the personal cost?

Self-Care Slipping Away : Find yourself too busy achieving to take a moment for yourself?

Never Ending Exhaustion: Tired all the time from striving to outdo yourself?

Personal Connections Waning: Are your relationships suffering and superficial because your goals always come first?

Chronic Feelings of Inadequacy: No matter your successes, do you feel like it's never enough?

Struggle to Delegate: Hard to trust others with tasks because they might not meet your high standards?

Ignoring Health Warnings: Are you overlooking your well-being to keep pushing forward?

Lacking a Sense of Purpose: Are you experiencing an existential crisis, struggling to find meaning beyond your achievements, asking yourself what am I doing all this for?

If you answered "yes" to any of these, it's time to start your journey of self-discovery and transformation! Together, we'll find ways to ease your stress, focusing on balance and well-being instead of chasing perfection. You'll finally reconnect with the joys and passions that make you feel alive and find fulfillment in who you are, not just in what you achieve.

Explore My Approach & Wellness Plans

Empowering overachievers and perfectionists to rediscover balance and joy

It's time to prioritize you.

Unlock Your Best Self!

Simple Daily Habits for Enhanced Personal Wellness

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Hello, I’m Fran!

As a Functional Medicine Certified Health Coach and Certified Nutrition Specialist, I help over-achievers and perfectionists find joy and balance even in the chaos of everyday life.

Using "Positive Psychology" strategies, we'll focus on your unique strengths and values to create lasting wellness in all areas of your life: nutrition, movement, sleep, personal and professional growth, environment, stress management, relationships (friends, family, co-workers), spirituality, and mind-body connection.

Think of me as your advocate, here to support and celebrate your major achievements and small successes alike. On our journey together, you're in the driver's seat—after all, you're the expert on your life!

At Pure & Mindful, I'm here to guide you on a path of self-discovery so you can live your best life. This is a nurturing space where you can let go of perfectionism, embrace simplicity, and find strength in vulnerability. Ready to live a life true to yourself?

Learn About My Journey

Here’s What I Believe:

You have the innate ability to grow, learn, and thrive, turning challenges into opportunities for personal growth.

With commitment and determination, you can reclaim your true, authentic self and become the best version of you.

By making self-care a priority, you'll pave the way for a fulfilling life where you not only reach your goals but also enjoy the journey.

Negative thought patterns and habits can disrupt your life, but the great news is that your brain can rewire itself. We will work on this and get you back on track!

By taking a mindful approach to daily life, every moment becomes an opportunity to be present and engaged.

You can create a healthier, more balanced lifestyle that honors your physical, emotional, and spiritual well-being.

Being an overachiever doesn't have to lead to isolation and burnout; you can find balance and joy by nurturing meaningful social connections.

Embracing self-compassion, forgiving your "perceived "shortcomings, and learning to celebrate yourself can be a game-changer on your journey to optimal well-being.

Welcome to Pure & Mindful, where you'll begin living a more fulfilling life today!

Ready for a fresh start? Let's reclaim your life together!

Move on to your second win (hopefully you’ve celebrated your first; taking the time to find me), by booking a complimentary 20-minute Discovery Call.

I look forward to getting to know you!

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Beth T., Florida

Fran, my health coach, has made a significant impact on my life! She has helped me gain perspective, set realistic goals, and cultivate calming habits. Her accountability and guidance have been instrumental in bringing focus and calmness both to my work and personal life. She has helped me rethink my approach and prioritize what's important. Fran's support has been invaluable and has positively influenced my journey towards a healthier and more balanced lifestyle. She is honestly one of the best people I have worked with. I cannot say enough positive things about her services.

credentials

Certified Nutrition Specialist (CNS)

Functional Medicine Certified Health Coach

Yoga & Mindfulness Teacher Certification