Getting Back to You: Simple Steps to Rediscover Your Authentic Self

Have you ever felt like you’re living someone else’s life? Maybe you’ve been so busy meeting expectations, ticking boxes, and saying “yes” to everything that you forgot what you actually want. If that sounds familiar, you’re not alone. Reconnecting with your authentic self isn’t about doing a total life overhaul—it’s about taking small steps back to the real you.

Let’s dive into a few fun and approachable ways to get started:

1. Play the "What’s True for Me?" Game

Start by asking yourself a simple question: What feels true for me today? You don’t need a deep, philosophical answer. It could be something simple, like noticing you love early mornings more than late nights or that your heart feels lighter when you take a walk alone. These moments are like stepping stones, leading you back to the real you.

2. Try a “No” Challenge

Saying “no” can feel like a superpower—and it’s one you can practice! For one week, commit to saying “no” to things that don’t light you up. Not sure if you want to agree to something? Try saying, “Let me get back to you.” It buys time and keeps your inner peace intact.

3. Dance Like Nobody’s Watching (Literally)

Put on your favorite song (you know the one) and move like you mean it. Forget how you look—just enjoy the freedom and fun of the moment. And who knows? You might even find yourself smiling or having way more fun than you expected.

4. Make Time for Mini Moments of Joy

Think small: a five-minute break to sit in the sunshine, a quick doodle in your notebook, or enjoying a quick stretch or a few moments of stillness to reset and recharge. These moments remind you of what makes you happy—and happiness is a big part of authenticity.

5. Give Yourself Permission to Be Messy

Spoiler! Being your authentic self doesn’t mean being perfect. Life gets messy, and so do we. Instead of striving for flawlessness, embrace the quirks, the mistakes, and the learning moments. They’re all part of what makes you uniquely you.

Rediscovering your authentic self doesn’t have to feel heavy or overwhelming. It’s about small, joyful steps that remind you of who you are and what matters most. So give yourself permission to start small, pick one tip, and see where the journey leads you.

Until next time,

Fran